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Quick Workouts That Work
While there are no short cuts to any place worth going (including your health) it's okay to adjust your workout to make room for other fun activities. If you're short on time but want to make sure you meet your fitness goals, look for quick and effective workouts. Here are a couple we love:
Indoors
Shannon Higgins of Studio Barre combines a series of 60-second straight-arm planks with mountain climbers to get her heart rate up. Also, try this full body exercise her studio does called "barre sit-ups":
Another tip to making sure you achieve your daily sweat, is to workout first thing in the morning. You may not feel up for it, but you won't regret the energy and accomplishment you feel when it's done. Give yourself 30-minutes of devoted time. That's an easy win for the day!
- Start on your back with your arms and legs extended
- Curl your lower and upper body up to meet in the middle grabbing a hold of one leg and pulling it into your chest while you balance
- Curl back down and repeat, switching legs
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